SWAT ANALYSIS OF SHORTER BURSTS OF NIGHT PHYSICAL EXERCISE

StrengthsTime-productive: Needs minimum time motivation (three minutes per session).Improved well being: Combats insulin resistance, lessens Persistent ailment risk, and boosts Strength concentrations.Accessibility: Can be done wherever (night) with minimal devices (bodyweight exercise routines).Adaptability: May be integrated through the 7 days In